6 Cylinders of Wellness® Snapshot Survey

Wellness is a topic dominated by opinions that don’t necessarily agree. To make sense of this in a practical way SMG take an evidence-based view, looking at the scientific and neurological data. This evidence has highlighted 6 areas that require our attention if we are to be at our best. When you get this right, you are more relaxed and confident, mentally sharper with greater focus. Overall, you are happier, more fulfilled and successful. This survey is designed to help you assess your current levels of wellness across key areas, nutrition, social connections, activity, outlets, sleep, time out. By rating each element, you'll gain insights into where you're thriving and where there may be opportunities for improvement.