Questions to Inspire Endurance & Motivation and Identify Red Flags
This resource is designed to help you inspire endurance and motivation within yourself and your team, as well as to identify any potential red flags that might hinder performance. By asking these questions, you can gain valuable insights into your and the team's current state, address any concerns early, and foster a positive, driven environment. Use this resource regularly to keep your team energised, engaged, and on track towards achieving peak performance.
Jul 19
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Stephenson Mansell Group
Questions to Inspire Endurance & Motivation and Identify Red Flags
Purpose
Provides a powerful source of motivation and endurance.
- What really gives you a sense of energy?
- What's your North Star through all of this?
- How does what you are doing right now, continue to fit into the big picture?
What to watch out for:
- Decreased interest in daily activities
- Procrastinating responsibility
- Unclear on goals
- Feeling stuck
Mental
Focuses physical and emotional energy on the task at hand.
- How are your focus levels?
- How are you going with taking regular breaks?
- What's occupying your thinking?
What to watch out for:
- Difficulty concentrating
- Racing thoughts
- Negative thinking or constant worry
- Delaying decisions or poor judgement
Emotional
Creates the internal climate that drives the right performance state.
- What have you been noticing about how you have been feeling?
- What's been triggering that and how are you managing your response?
- How has that been working for you?
What to watch out for:
- Feeling overwhelmed
- Agitated or unable to relax
- Irritable or short tempered
- Persistent low mood
Physical
Builds endurance and promotes physical recovery.
- How are you maintaining a sense of balance?
- How are you sleeping?
- How are you doing with getting out and about?
What to watch out for:
- Tired
- Change in appetite
- Restless sleep
- Low immunity
- Muscle tension
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Stephenson Mansell Group
Suite 2. 2/3 Shore 13 Hickson Road, Walsh Bay NSW 2000
Ph: +61 2 9950 2000 | Contact Us
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Suite 2. 2/3 Shore 13 Hickson Road, Walsh Bay NSW 2000
Ph: +61 2 9950 2000 | Contact Us
Privacy Policy | Terms of Use
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